²{¥N¤H³£ª¾¹D¹B°Ê¹ï¨Åé°·±d«Ü¦³À°§U¡A©Ò¥H¡A¦³«Ü¦h¤H·|¦b±ßÀ\¦Y¹¡«á¡A¨ì¤½¶éºC¶]©Î¬O´²¨B¡C¦ý§A·|±aµÛ¤â¾÷¤@°_¹B°Ê¶Ü¡H²{¦b¦³¬ã¨sªí¥Ü¡A¹B°Ê®É¤£ºÞ¬O¥´¹q¸Ü¡B¶Ç²°T¡A©Î¬O¥ÎLine¸òªB¤Í²á¤Ñ¡A³£·|°§C¹B°Ê©Ò±a¨Óªº¦n³B¡A¬Æ¦ÜÁÙ¥i¯à¦]¦¹¦Ó³y¦¨¹B°Ê¶Ë®`¡A¬ã¨s¥Zµn¦b¡m¤HÃþ¹q¸£¦æ¬°»Pªí²{´£¤É&°·±d´Á¥Z¡n¡]journals Computers in Human Behavior and Performance Enhancement & Health¡^¡C
¬ü°ê«X¥è«X¦{Hiram¾Ç°|¹B°Ê¬ì¾Ç§U²z±Ð±ÂMichael Reboldªí¥Ü¡A¦b¹B°Ê®É¨Ï¥Î¤â¾÷¡B»P¤H»¡¸Ü©Î¬Oµoµu°T¡Aª`·N¤O³£·|³Q³o¨Ç¦æ¬°µ¹¤À´²±¼¡A¦p¦¹¤@¨Ó¡A¥i¯à·|ÂZ¶Ã«º¶ÕªºÃ©w©Ê¡A¤]·|°§C¨Å骺¥¿Å·P¡C®Ú¾Ú²Îp¡A¥´Â²°T®É·|°§C«º¶Õéw©Ê¹F45%¡A¥Î¤â¾÷Á¿¹q¸Ü«h·|°§C«º¶Õéw©Ê¹F19%¡A³o¨Ç³£¥i¯à·|´£°ª¶^Ë©M¦Ù¦×°©Àf·l¶Ëªº·ÀI¡C
¨º»ò¤]³\¦³¤H·|°Ý¡A¹B°Ê¨Ò¦pºC¶]¡B§Ö¨«®ÉÅ¥µ¼Ö©O¡H¬O¤£¬O¤]¤£¦n©O¡H¦¹¬ã¨s¤]°w¹ï45¦W¤j¾Ç¥Í¨Ó¶i¦æ¡Aµ²ªGµo²{¡A¹B°Ê®É¨Ï¥Î¤â¾÷Å¥µ¼Ö³o¥ó¨Æ±¡¡A¨Ã¤£·|¼vÅT«º¶ÕªºÃ©w©Ê¡C©Ò¥H¡A¦pªG§A·Q¦b¹B°Ê®ÉÅ¥µ¼Ö¨Ó´£¤É®Ä²v¡A¨º»ò¡A´N©ñ¤ß¥h°µ§a¡I¡]°·±d¶Ç´C½sĶ²Õ¡þ¥~¹q³ø¾É¡^
¨Ó·½¡G¹B°Ê±a¤â¾÷©ö¤À´²ª`·N¤O ¼W¥[¹B°Ê¶Ë®`²v
¥X³B¡G°·±d¶Ç´C